4/6 OZ GROUPER FILLETS vs 7/9 IQF TILAPIA FILLETS
Nutrition comparison per 100 g serving
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4/6 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories
4/6 OZ GROUPER FILLETS: 6
vs
7/9 IQF TILAPIA FILLETS: 1
(4 ties)
Overview
| Nutrient | 4/6 OZ GROUPER FILLETS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 130 cal | |
| Protein | 19.6 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ GROUPER FILLETS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 4/6 OZ GROUPER FILLETS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 54 MG | 53 MG |