4/6 OZ CO V/P REDFISH vs 10/UP WG GROUPER
Nutrition comparison per 100 g serving
Ad 468x60
10/UP WG GROUPER wins in 6 out of 11 nutrient categories
4/6 OZ CO V/P REDFISH: 3
vs
10/UP WG GROUPER: 6
(2 ties)
Overview
| Nutrient | 4/6 OZ CO V/P REDFISH | 10/UP WG GROUPER | Winner |
|---|---|---|---|
| Calories | 116 cal | 88 cal | |
| Protein | 17.0 g | 19.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ CO V/P REDFISH | 10/UP WG GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4/6 OZ CO V/P REDFISH | 10/UP WG GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 58 MG | 62 MG |