46% CACAO ORGANIC CHOCOLATE vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORIGINAL COCONUTMILK wins in 6 out of 12 nutrient categories
46% CACAO ORGANIC CHOCOLATE: 4
vs
UNSWEETENED ORIGINAL COCONUTMILK: 6
(2 ties)
Overview
| Nutrient | 46% CACAO ORGANIC CHOCOLATE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 600 cal | 25 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 50 g | 0.4 g | |
| Fat | 40 g | 2.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 46% CACAO ORGANIC CHOCOLATE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 46% CACAO ORGANIC CHOCOLATE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 67 MG | 23 MG |