4.5" HAMBURGER BUNS vs SLICED ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED ENRICHED WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories
4.5" HAMBURGER BUNS: 4
vs
SLICED ENRICHED WHITE HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | 4.5" HAMBURGER BUNS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 283 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 52.2 g | 54.7 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.5" HAMBURGER BUNS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 136 UG | |
| Niacin | 2.9 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 4.5" HAMBURGER BUNS | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 464 MG | 566 MG |