4.5" HAMBURGER BUNS vs BAKERY BUNS
Nutrition comparison per 100 g serving
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BAKERY BUNS wins in 3 out of 14 nutrient categories
4.5" HAMBURGER BUNS: 0
vs
BAKERY BUNS: 3
(11 ties)
Overview
| Nutrient | 4.5" HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 52.2 g | 52.2 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4.5" HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 104 UG | Tie |
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4.5" HAMBURGER BUNS | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 72 MG | 72 MG | Tie |
| Sodium, Na | 464 MG | 493 MG |