45% COCOA MILK CHOCOLATE vs GOURMET HANDCRAFTED CHOCOLATE
Nutrition comparison per 100 g serving
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GOURMET HANDCRAFTED CHOCOLATE wins in 6 out of 11 nutrient categories
45% COCOA MILK CHOCOLATE: 3
vs
GOURMET HANDCRAFTED CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | GOURMET HANDCRAFTED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 475 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 51.6 g | 55 g | |
| Fat | 35.5 g | 35 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 45% COCOA MILK CHOCOLATE | GOURMET HANDCRAFTED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | GOURMET HANDCRAFTED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 65 MG | 162 MG |