45% COCOA MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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45% COCOA MILK CHOCOLATE wins in 7 out of 11 nutrient categories
45% COCOA MILK CHOCOLATE: 7
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 51.6 g | 65.7 g | |
| Fat | 35.5 g | 42.9 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 45% COCOA MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 65 MG | 43 MG |