45% COCOA MILK CHOCOLATE vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
45% COCOA MILK CHOCOLATE wins in 5 out of 10 nutrient categories
45% COCOA MILK CHOCOLATE: 5
vs
ASSORTED MILK & DARK CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 455 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 51.6 g | 63.6 g | |
| Fat | 35.5 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 65 MG | 167 MG |