45% COCOA MILK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 5 out of 11 nutrient categories
45% COCOA MILK CHOCOLATE: 4
vs
ASSORTED CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | 45% COCOA MILK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 548 cal | 475 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 51.6 g | 60 g | |
| Fat | 35.5 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 45% COCOA MILK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 45% COCOA MILK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 65 MG | 125 MG |