43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE vs FRESCO SEMI-SOFT
Nutrition comparison per 100 g serving
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FRESCO SEMI-SOFT wins in 4 out of 11 nutrient categories
43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE: 2
vs
FRESCO SEMI-SOFT: 4
(5 ties)
Overview
| Nutrient | 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE | FRESCO SEMI-SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 668 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 136 MG | |
| Sodium, Na | 500 MG | 679 MG |