43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE wins in 5 out of 12 nutrient categories
43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE: 5
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 2
(5 ties)
Overview
| Nutrient | 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 75 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 3.8 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 43% LOWER SODIUM ALL NATURAL PROVOLONE CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 394 MG |