42% LOWER SODIUM BRANDED DELUXE HAM vs SMITHFIELD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
42% LOWER SODIUM BRANDED DELUXE HAM: 4
vs
SMITHFIELD: 4
(3 ties)
Overview
| Nutrient | 42% LOWER SODIUM BRANDED DELUXE HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calories | 107 cal | 209 cal | |
| Protein | 17.9 g | 20.9 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 1.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 42% LOWER SODIUM BRANDED DELUXE HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 42% LOWER SODIUM BRANDED DELUXE HAM | SMITHFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,233 MG |