42% LOWER SODIUM BRANDED DELUXE HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories
42% LOWER SODIUM BRANDED DELUXE HAM: 2
vs
OVEN ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | 42% LOWER SODIUM BRANDED DELUXE HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 42% LOWER SODIUM BRANDED DELUXE HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 42% LOWER SODIUM BRANDED DELUXE HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 857 MG | 679 MG |