42% CONGO ORGANIC DARK CHOCOLATE vs SALTY ALMOND BUTTER
Nutrition comparison per 100 g serving
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SALTY ALMOND BUTTER wins in 5 out of 10 nutrient categories
42% CONGO ORGANIC DARK CHOCOLATE: 4
vs
SALTY ALMOND BUTTER: 5
(1 ties)
Overview
| Nutrient | 42% CONGO ORGANIC DARK CHOCOLATE | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 587 cal | 650 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 50 g | 27.5 g | |
| Fat | 43.3 g | 60 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 42% CONGO ORGANIC DARK CHOCOLATE | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 42% CONGO ORGANIC DARK CHOCOLATE | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 53 MG | 175 MG |