40/60 PEEL & EAT SHRIMP vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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40/60 PEEL & EAT SHRIMP wins in 4 out of 11 nutrient categories
40/60 PEEL & EAT SHRIMP: 4
vs
2/4 OZ ROCK FISH FILLETS: 3
(4 ties)
Overview
| Nutrient | 40/60 PEEL & EAT SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 15.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/60 PEEL & EAT SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 40/60 PEEL & EAT SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 107 MG | 390 MG | |
| Sodium, Na | 643 MG | 71 MG |