40/50 S/ON WHITE SHRIMP vs ROCK CRAB SALAD MEAT
Nutrition comparison per 100 g serving
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40/50 S/ON WHITE SHRIMP wins in 5 out of 11 nutrient categories
40/50 S/ON WHITE SHRIMP: 5
vs
ROCK CRAB SALAD MEAT: 3
(3 ties)
Overview
| Nutrient | 40/50 S/ON WHITE SHRIMP | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 112 cal | |
| Protein | 17.7 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/50 S/ON WHITE SHRIMP | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | 40/50 S/ON WHITE SHRIMP | ROCK CRAB SALAD MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 310 MG | 765 MG |