40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH vs Cascadian Farm Premium Organic Red Raspberries
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH: 4
vs
Cascadian Farm Premium Organic Red Raspberries: 4
(5 ties)
Overview
| Nutrient | 40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 13.3 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 53.3 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 40/3.2OZ NO SUGAR ADDED APPLE SAUCE POUCH | Cascadian Farm Premium Organic Red Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 102 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |