40 PUFF PASTRY TART SHELL 3.75" vs 6 Round Whole Wheat Cheese Pizza Case
Nutrition comparison per 100 g serving
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6 Round Whole Wheat Cheese Pizza Case wins in 8 out of 13 nutrient categories
40 PUFF PASTRY TART SHELL 3.75": 1
vs
6 Round Whole Wheat Cheese Pizza Case: 8
(4 ties)
Overview
| Nutrient | 40 PUFF PASTRY TART SHELL 3.75" | 6 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 521 cal | 320 cal | |
| Protein | 6.5 g | 19 g | |
| Carbs | 0 g | 30 g | |
| Fat | 27.2 g | 14 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 40 PUFF PASTRY TART SHELL 3.75" | 6 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 40 PUFF PASTRY TART SHELL 3.75" | 6 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 414 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 0 MG | 480 MG |