4 YELLOWFIN TUNA BURGERS vs CHICKEN PATTIES
Nutrition comparison per 100 g serving
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CHICKEN PATTIES wins in 5 out of 11 nutrient categories
4 YELLOWFIN TUNA BURGERS: 4
vs
CHICKEN PATTIES: 5
(2 ties)
Overview
| Nutrient | 4 YELLOWFIN TUNA BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 165 cal | 159 cal | |
| Protein | 17.6 g | 18.3 g | |
| Carbs | 8.8 g | 1.2 g | |
| Fat | 6.6 g | 8.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 YELLOWFIN TUNA BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 YELLOWFIN TUNA BURGERS | CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 390 MG | 232 MG | |
| Sodium, Na | 429 MG | 732 MG |