4 WHOLE WHEAT PITA vs PARMESAN BASIL ROMANO
Nutrition comparison per 100 g serving
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PARMESAN BASIL ROMANO wins in 5 out of 11 nutrient categories
4 WHOLE WHEAT PITA: 3
vs
PARMESAN BASIL ROMANO: 5
(3 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calories | 224 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 45.9 g | 42 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 WHOLE WHEAT PITA | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | PARMESAN BASIL ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 720 MG |