4 WHOLE WHEAT PITA vs CLUB 6 ROLLS
Nutrition comparison per 100 g serving
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CLUB 6 ROLLS wins in 7 out of 14 nutrient categories
4 WHOLE WHEAT PITA: 4
vs
CLUB 6 ROLLS: 7
(3 ties)
Overview
| Nutrient | 4 WHOLE WHEAT PITA | CLUB 6 ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 292 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 45.9 g | 56.9 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 WHOLE WHEAT PITA | CLUB 6 ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 WHOLE WHEAT PITA | CLUB 6 ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 569 MG |