4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ vs Dinner Rolls
Nutrition comparison per 100 g serving
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4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ wins in 8 out of 13 nutrient categories
4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ: 8
vs
Dinner Rolls: 3
(2 ties)
Overview
| Nutrient | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 271.3 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 44.4 g | 53.6 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Dinner Rolls | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4" WHOLE GRAIN RICH MINI FLAT 192/1 OZ | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 41.5 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 188.5 MG | 71 MG | |
| Sodium, Na | 526.0 MG | 339 MG |