4"" TOASTED COCONUT CAKE vs POUND LOAF CAKE
Nutrition comparison per 100 g serving
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POUND LOAF CAKE wins in 5 out of 10 nutrient categories
4"" TOASTED COCONUT CAKE: 3
vs
POUND LOAF CAKE: 5
(2 ties)
Overview
| Nutrient | 4"" TOASTED COCONUT CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 329 cal | |
| Protein | 2.7 g | 4.0 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4"" TOASTED COCONUT CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4"" TOASTED COCONUT CAKE | POUND LOAF CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 329 MG |