4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP vs COTTAGE CHEESE WITH SEA SALT
Nutrition comparison per 100 g serving
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4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP wins in 7 out of 12 nutrient categories
4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP: 7
vs
COTTAGE CHEESE WITH SEA SALT: 2
(3 ties)
Overview
| Nutrient | 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 4.5 g | |
| Fat | 32.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP | COTTAGE CHEESE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 348 MG |