4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP vs 100% GRATED PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
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100% GRATED PARMESAN NATURAL CHEESE wins in 5 out of 12 nutrient categories
4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP: 4
vs
100% GRATED PARMESAN NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4 STATE CHEDDAR SHREDDED NATURAL WISCONSIN SHARP | 100% GRATED PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,500 MG |