4 STAR BEEF TACO FILLING vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4 STAR BEEF TACO FILLING: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | 4 STAR BEEF TACO FILLING | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 224 cal | 89 cal | |
| Protein | 13.8 g | 19.6 g | |
| Carbs | 6.9 g | 0 g | |
| Fat | 15.5 g | 0.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 STAR BEEF TACO FILLING | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 STAR BEEF TACO FILLING | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 586 MG | 464 MG |