4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE vs CHIVE & ONION CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE wins in 6 out of 10 nutrient categories
4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 6
vs
CHIVE & ONION CREAM CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 258 cal | |
| Protein | 11.5 g | 3.2 g | |
| Carbs | 4.4 g | 3.2 g | |
| Fat | 4.4 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COUNTRY STYLE COTTAGE CHEESE | CHIVE & ONION CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 389 MG | 452 MG |