4% SMALL CURD COTTAGE CHEESE WITH SEA SALT vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH SEA SALT: 3
vs
COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH SEA SALT | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 257 MG | 643 MG |