4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN CASHEW CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED: 4
vs
PLAIN CASHEW CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 321 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 11.5 g | 17.9 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 3.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 292 MG | 464 MG |