4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED vs 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED: 4
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM: 6
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 115 cal | 99 cal | |
| Protein | 9.7 g | 8.5 g | |
| Carbs | 11.5 g | 12.0 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | 2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 97 MG | 120 MG | |
| Sodium, Na | 292 MG | 246 MG |