4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED vs SWISS CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 6
vs
SWISS CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 395 cal | |
| Protein | 8.7 g | 28.6 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 905 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 293 MG | 267 MG |