4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 6 out of 15 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 5
vs
MILD CHEDDAR CHEESE: 6
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 393 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.3 g | 32.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 109 MG | 89 MG | |
| Sodium, Na | 293 MG | 643 MG |