4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 6 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 3
vs
GOUDA CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 350 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 3.1 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 695 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 110 MG | 125 MG | |
| Sodium, Na | 292 MG | 800 MG |