4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES vs SMOKED MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES wins in 5 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES: 5
vs
SMOKED MOZZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES | SMOKED MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 398 MG | 607 MG |