4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL: 5
vs
MILD CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 11.3 g | 25 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 4.7 g | 32.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH CUCUMBER & DILL | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 453 MG | 643 MG |