4% SMALL CURD COTTAGE CHEESE vs MEXICAN STYLE BLEND COLBY JACK (COLBY & MONTEREY JACK)
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN STYLE BLEND COLBY JACK (COLBY & MONTEREY JACK) wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
MEXICAN STYLE BLEND COLBY JACK (COLBY & MONTEREY JACK): 5
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MEXICAN STYLE BLEND COLBY JACK (COLBY & MONTEREY JACK) | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | MEXICAN STYLE BLEND COLBY JACK (COLBY & MONTEREY JACK) | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MEXICAN STYLE BLEND COLBY JACK (COLBY & MONTEREY JACK) | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 115 MG | 107 MG | |
| Sodium, Na | 345 MG | 643 MG |