4% SMALL CURD COTTAGE CHEESE vs THREE PEPPER BLEND
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
THREE PEPPER BLEND: 2
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Calories | 97 cal | 233 cal | |
| Protein | 11.5 g | 13.3 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 4.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | THREE PEPPER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 345 MG | 167 MG |