4% SMALL CURD COTTAGE CHEESE vs ECO MEAL
Nutrition comparison per 100 g serving
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ECO MEAL wins in 4 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
ECO MEAL: 4
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Calories | 106 cal | 300 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,033 MG |