4% SMALL CURD COTTAGE CHEESE vs ORGANIC CHOC PEANUT PLANT PROTEIN PLUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOC PEANUT PLANT PROTEIN PLUS wins in 13 out of 18 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
ORGANIC CHOC PEANUT PLANT PROTEIN PLUS: 13
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | ORGANIC CHOC PEANUT PLANT PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 97 cal | 380 cal | |
| Protein | 11.5 g | 70 g | |
| Carbs | 4.4 g | 13.3 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | ORGANIC CHOC PEANUT PLANT PROTEIN PLUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | ORGANIC CHOC PEANUT PLANT PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 20 MG | |
| Potassium, K | 133 MG | 170 MG | |
| Sodium, Na | 389 MG | 557 MG | |
| Zinc, Zn | 0 MG | 43.3 MG |