4% SMALL CURD COTTAGE CHEESE vs ORIGINAL GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL GOUDA CHEESE wins in 6 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
ORIGINAL GOUDA CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 893 cal | |
| Protein | 11.5 g | 42.9 g | |
| Carbs | 4.4 g | 103.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | ORIGINAL GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 893 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,964 MG |