4% SMALL CURD COTTAGE CHEESE vs SMOKED GOUDA PLANT-BASED CHEEZE SPREAD
Nutrition comparison per 100 g serving
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SMOKED GOUDA PLANT-BASED CHEEZE SPREAD wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD: 5
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 429 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 4.4 g | 21.4 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 133 MG | 511 MG | |
| Sodium, Na | 354 MG | 375 MG |