4% SMALL CURD COTTAGE CHEESE vs CHEDDAR ASIAGO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
CHEDDAR ASIAGO CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CHEDDAR ASIAGO CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 471 cal | |
| Protein | 10.6 g | 29.4 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 4.4 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | CHEDDAR ASIAGO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CHEDDAR ASIAGO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 88 MG | |
| Sodium, Na | 407 MG | 735 MG |