4% SMALL CURD COTTAGE CHEESE vs PART SKIM RICOTTA NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
PART SKIM RICOTTA NATURAL CHEESE: 3
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 4.4 g | 3.2 g | |
| Fat | 4.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | PART SKIM RICOTTA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 397 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 354 MG | 103 MG |