4% SMALL CURD COTTAGE CHEESE vs GARLIC & HERBS CHEESE SPREAD ALTERNATIVE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
GARLIC & HERBS CHEESE SPREAD ALTERNATIVE: 2
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 97 cal | 276 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 4.4 g | 10.3 g | |
| Fat | 4.4 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | GARLIC & HERBS CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 17 MG | |
| Sodium, Na | 354 MG | 586 MG |