4% SMALL CURD COTTAGE CHEESE vs SHREDDED FAT FREE MEXICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED FAT FREE MEXICAN CHEESE wins in 5 out of 12 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
SHREDDED FAT FREE MEXICAN CHEESE: 5
(5 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | SHREDDED FAT FREE MEXICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 103 cal | 143 cal | |
| Protein | 10.3 g | 28.6 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | SHREDDED FAT FREE MEXICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | SHREDDED FAT FREE MEXICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 299 MG | 786 MG |