4% SMALL CURD COTTAGE CHEESE vs HAPPY FARMS
Nutrition comparison per 100 g serving
Ad 468x60
HAPPY FARMS wins in 4 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
HAPPY FARMS: 4
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | HAPPY FARMS | Winner |
|---|---|---|---|
| Calories | 102 cal | 132 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 5.9 g | 5.3 g | |
| Fat | 5.1 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | HAPPY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | HAPPY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 331 MG | 1,316 MG |