4% SMALL CURD COTTAGE CHEESE vs CHEVRE GOAT CHEESE
Nutrition comparison per 100 g serving
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CHEVRE GOAT CHEESE wins in 3 out of 9 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 2
vs
CHEVRE GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | CHEVRE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 398 MG | 446 MG |