4% SMALL CURD COTTAGE CHEESE vs TREASURE CAVE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 5
vs
TREASURE CAVE: 4
(2 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | TREASURE CAVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | TREASURE CAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | TREASURE CAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 536 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,357 MG |