4% SMALL CURD COTTAGE CHEESE vs 3 CHILE PEPPER GOUDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 4
vs
3 CHILE PEPPER GOUDA: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | 3 CHILE PEPPER GOUDA | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE | 3 CHILE PEPPER GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | 3 CHILE PEPPER GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 421 MG | 893 MG |