4% SMALL CURD COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE: 3
vs
MEDIUM CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 71 MG | |
| Sodium, Na | 363 MG | 643 MG |